Combatting stressAbout the courseDuring this four hour workshop, you will develop techniques to use in your everyday life, to help you deal with the effects of stress. Develop ways in which you can reduce the impact that stress has on your life.In particular, we will look at:• Recognising what causes you stress and the symptoms of stress• Dealing with the stress response• The “stress management tool kit”• Positive coping strategies• Self esteemWho is this course aimed at?Open to everyoneWhere next?You may also be interested in the following courses:Hand massage for home useAromatherapy within cancer for home useAny other requirements?NoneTrainerAllie MaiseyComplete the form below to book on to this courseBefore you book, please ensure you have read and agree to the terms and conditions. Back to our courses